Stress impacts our health and happiness. Whether it’s belly fat, acne, infertility, anxiety, or fatigue, it may be a sign from our body that we need to pay attention to what stress is doing to our hormones. When I was trying to conceive my first I focused on getting the right pre-natal vitamins and getting […]

You want to feel less stressed, feel more in control over your emotions, and be more emotionally available for the ones you love. You want to feel lighter in your body and mind, have more energy to get you through your busy, often demanding days and learn how to live a simpler life. But more […]

Struggling to break free of headaches? A headache is no fun.  Whether you have had them for years, weeks or just when you PMS – they impact quality of life and ruin some really good times.  This doesn’t have to be the case though, as someone who suffered from headaches of stress, hormone imbalance and […]

Celebrate with Chocolate Valentines is coming and I will be making some awesome treats to indulge without the guilt.  I love chocolate  and am happy to share chocolate is amazing super-food with some great nutrients and benefits. You can also grab my healthy chocolate recipes eBook to enjoy it this weekend. Benefits of Cacao It […]