What did you judge today? Your car, your weight, your kids, your success? We’re always judging people and things around us. We judge ourselves all the time without realizing it. Think what did judging actually give you? Stress. Judging creates stress. You may start comparing, creating expectations, rationalizing, feeling superior or hopeless. Whatever it is, […]

Its National Stress Awareness Day. Not sure when that happened? But I see each day how this is not just a topic of discussion, it’s a real health issue (both physical and mental). How do you feel in times of stress? Perhaps you have physical tension, anxiety, shallow breathing or sweating. Or maybe you get […]