A Holistic Approach To Healing with Endometriosis
Email

Hey,

I’m Khush.

Nutritionist and self-care expert helping you
live with energy and contentment.
Sign Me Up

Hey,

I’m Khush.

Nutritionist and self-care expert helping you live with energy and contentment.
Sign Me Up
Grab Your Free Endo Trigger & Detox Guide Today

Helping Women Heal with Endo & Reconnect With Their True Self

Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis.

Dealing with Endometriosis herself for 10 years she understands the struggle, the feeling of being stuck, and the limited options available to women suffering with the disease. 

With her program, Anti-Endo Lifestyle, she helps women heal their bodies through a five-step process she developed that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.

Read More

New Here?

If so, welcome!!

My mission is to empower endo sisters to naturally beat endo, everyone needs an integrative plan and I can help you build yours. To connect with me, I invite you to join my community for Endometriosis

Fatigue Guide

Learn how endometriosis-related fatigue impacts ALL areas of an endo warrior’s life, and the ways to combat fatigue & get your energy back! Get this Endo Fatigue Guide for FREE!

Learn More

10-Day Reset

This 10-Day Reset Program will help you discover what matters when it comes to metabolism, hormones and inflammation and how you can reset this and stay on track to your goals.

Learn More

Work With Me

It’s actually easy to get unstuck if someone shows you how. Since you are unique, your needs are unique so you need specific strategy to solve this. I’d be honored to create that for you!

Learn More

Khush is literally a life changer. I was so defeated and thought I’d never overcome everything I was dealing with and this program literally fixed it all.

I went from feeling defeated, exhausted, sick and in pain daily to feeling energetic, having an appetite, more pain free days per month than I can remember in years, not dreading my period, and feeling like I can live my life without having to plan around the pain or a potential flare up.

Khush and her team literally take so much time to personalize everything so you experience the best/most effective outcome.

Going from 20+ pain days/month to almost zero/month on a consistent basis.

Marla P.

What Everyone is Saying

Before I met Khush I always played the blame game, I was looking for an excuse or blaming other people for what I needed to change. She helped me realize only I, myself am capable of creating the life that I want. She asked me a question which put a lot into perspective, 'What would your perfect day look like?', and it was so simple. Since then I was able to have so many of my perfect days. She helped me create awareness between nutrition and mood so that I could make the right choices. I loved how flexible she is when I fell off the wagon, and the encouragement she gave to me to get back on. I now look at life in a whole new way, change what you have the capability to change, and try not to stress over what you have no control over.
Dayna

Niki

February 8, 2017
The best thing about working with Khush and this program is the empowerment, clarity, community, and support that comes with it. My biggest win has been hiking the 35 mile Laugavegur trail in Iceland after completing the program. I was reluctant before joining because it is an investment of time and money and always scary to start something new - even if it's good for you. I joined because I knew I deserved a more fulfilling and active life and was desperate to thrive instead of survive. I recommend others join because Khush is a master problem solver, the coaches will hold you accountable, the other members will keep you inspired, and because you are capable of healing.
Ivor Testmonial

Lyndsay C.

March 15, 2022
Through her programs, Khush helped me be more mindful. Not only about what I'm eating and drinking (and how often I'm snacking!) but also about what my body is telling me and giving back to me. My energy levels have skyrocketed, I'm sleeping better, I'm more productive and honestly, I'm happier. Thank you Khush!
F5rHvkbzY-TgO8F7o8lVcsSbR_OIgbhPkuQacTCSlt5AETuXFgoNK6IEMBsuGOExm8Km7H-sxWTs-4g0xxxQ6bOX4yuajglVCqI293GGmvv2Lbj5vVAdUSw-mrL07MfjVFIzcVKU

AMY

February 8, 2017
Khush made starting off in the world of self care, growth and nutritional wellness EASY. I felt like I was late to the game starting my first detox at age 38 and thought I knew what 'clean eating' was without really understanding what I was putting into my body. Khush took the pressure off by breaking things down into simple steps, providing her easy to follow guides and recipes and being a constant source of helpful advice. Her program has become my new norm. It's never too late to start.
Aran-Curry

J.M.

February 7, 2017
Watch More Success Stories Here

“When we know the immune system’s process of inflammation drives endo (from creating an endo-like cell to establishing and growing lesions), there is much we can do to curtail the disease! From the foods we eat and how we move to the products we apply and the way we think–these all play into the body’s ability to reduce inflammation…or amplify it. By nourishing the body and bringing peace to our microbiome, hormone balance, thoughts , and actions, we can really make some amazing inroads to healing.”

Katie Edmonds, Author of Heal Endo

On the Blog

Thickeners – What You Need to Know

Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods...

What to do About a Leaky Gut

Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly...

Low Carb Diet 101

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way...

Instagram