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On the Blog
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods ...Read More
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each other. They're supposed to be nice and tightly ...Read More
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way ...Read More
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