Khush Sra

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On the Blog

Low Carb Diet 101

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way ...
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If You Take Medications, You Need to Know About Grapefruit

Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does ...
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Prebiotics 101

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need ...
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What Everyone is Saying

Khush made starting off in the world of self care, growth and nutritional wellness EASY. I felt like I was late to the game starting my first detox at age 38 and thought I knew what 'clean eating' was without really understanding what I was putting into my body. Khush took the pressure off by breaking things down into simple steps, providing her easy to follow guides and recipes and being a constant source of helpful advice. Her program has become my new norm. It's never too late to start.

J.M.

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