Khush Sra

On the Blog

Three Ways to Avoid Overeating This Holiday Season

Sometimes those holiday feasts are just AMAZING. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy ...
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What is Metabolism?

Holiday parties are coming, and you may find yourself stressed about indulging in food and drink.  It doesn't have to be this way though! Often at parties, my dinner plate ...
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You ever walk in to Starbucks and Chapters and get the Christmas shock?

As I noticed some of the Indigo decor to the side, I took a deep breath. Yeah they start early, but I also now those last two months of each ...
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What Everyone is Saying

Khush made starting off in the world of self care, growth and nutritional wellness EASY. I felt like I was late to the game starting my first detox at age 38 and thought I knew what 'clean eating' was without really understanding what I was putting into my body. Khush took the pressure off by breaking things down into simple steps, providing her easy to follow guides and recipes and being a constant source of helpful advice. Her program has become my new norm. It's never too late to start.