live with energy and contentment.
Helping Women Heal with Endo & Reconnect With Their True Self
Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis.
Dealing with Endometriosis herself for 10 years she understands the struggle, the feeling of being stuck, and the limited options available to women suffering with the disease.
With her program, Anti-Endo Lifestyle, she helps women heal their bodies through a five-step process she developed that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.
My mission is to empower endo sisters to naturally beat endo, everyone needs an integrative plan and I can help you build yours. To connect with me, I invite you to join my community for Endometriosis
Learn how endometriosis-related fatigue impacts ALL areas of an endo warrior’s life, and the ways to combat fatigue & get your energy back! Get this Endo Fatigue Guide for FREE!
This 10-Day Reset Program will help you discover what matters when it comes to metabolism, hormones and inflammation and how you can reset this and stay on track to your goals.
Work With Me
It’s actually easy to get unstuck if someone shows you how. Since you are unique, your needs are unique so you need specific strategy to solve this. I’d be honored to create that for you!
Khush is literally a life changer. I was so defeated and thought I’d never overcome everything I was dealing with and this program literally fixed it all.
I went from feeling defeated, exhausted, sick and in pain daily to feeling energetic, having an appetite, more pain free days per month than I can remember in years, not dreading my period, and feeling like I can live my life without having to plan around the pain or a potential flare up.
Khush and her team literally take so much time to personalize everything so you experience the best/most effective outcome.
Going from 20+ pain days/month to almost zero/month on a consistent basis.
What Everyone is Saying
“When we know the immune system’s process of inflammation drives endo (from creating an endo-like cell to establishing and growing lesions), there is much we can do to curtail the disease! From the foods we eat and how we move to the products we apply and the way we think–these all play into the body’s ability to reduce inflammation…or amplify it. By nourishing the body and bringing peace to our microbiome, hormone balance, thoughts , and actions, we can really make some amazing inroads to healing.”
Katie Edmonds, Author of Heal Endo
On the Blog
Endocrine Disruptors and Endometriosis: How To Detox Estrogen Naturally Through The Estrogen Detoxification Pathway
By now you probably know a lot about endometriosis – the intense pain, and severe fatigue. Inflammation, and high estrogen levels. And you know it’s fairly common, affecting over 5...
How to Protect Yourself From Xenoestrogens to Reduce Endo Pain
When you mention the word endometriosis to friends they may have no idea what you are talking about. I felt the same way when I heard the word xenoestrogens and...
3 Important Factors Connecting Endometriosis to Your Gut Health
Important Factors Connecting Endometriosis to Your Gut Health You’re probably aware that gut health is related to your immune system. In fact, taking care of your gut can help prevent...
Thickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods...
What to do About a Leaky Gut
Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly...
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way...