Khush Sra

On the Blog

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and let's focus on "what's right." Because what gets results ...
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Three Must Eat Breakfast Foods

Oh the morning rush!  Add to it the confusion what to eat for breakfast, or if you should even be eating it at all!  With the hype of intermittent fasting, ...
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Coffee – Who can drink it and who should avoid it?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to ...
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What Everyone is Saying

Khush made starting off in the world of self care, growth and nutritional wellness EASY. I felt like I was late to the game starting my first detox at age 38 and thought I knew what 'clean eating' was without really understanding what I was putting into my body. Khush took the pressure off by breaking things down into simple steps, providing her easy to follow guides and recipes and being a constant source of helpful advice. Her program has become my new norm. It's never too late to start.