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08 Oct, 17

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – it’s January and nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat, […]

25 May, 17

Mindset Motivation From A 9 Year Old

Guest Post From My Daughter She just opened WordPress and wrote, today I found it and am proud to publish her as my first guest post: Set your mind free from all the stress, bossy people and things you need to do. Let go and forget about all that stuff think about all happy thoughts. Now […]

29 Mar, 17

My Endometriosis Journey: 20 years, 5 surgeries and 3 kids later

So tell me, she asked, what do you think about these green smoothies? My husbands really into kale too, she continued….. What do you typically eat? An energy filled me, I had come full circle, as my OB/GYN sat there in front of me wanting to know more. Endometriosis Awareness In light of endometriosis awareness […]

08 Mar, 17

The Empowering Weight of Being a Woman

I’m not talking numbers on a scale, I’m talking real heaviness. The kind that you can feel in your heart, the one that doesn’t actually weigh anything in pounds, but weighs on every part of your life. The one, that feels too deep, thinks too much. The one you wish you sometimes didn’t have so […]

14 Feb, 17

A Mother’s Self-Love Story & 4 Ways to Love Yourself Today

Today my 5 year old handed out valentines to his family and including one for himself. I glowed, he gets the ‘love yourself first’ principle. This is that in order to love and give with no expectations to everything and everyone, you need to be full of love yourself. As mothers, I and most other women I know, […]

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Mindset Motivation From A 9 Year Old

My Endometriosis Journey: 20 years, 5 surgeries and 3 kids later

The Empowering Weight of Being a Woman

A Mother’s Self-Love Story & 4 Ways to Love Yourself Today

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