Today food is everything! What do you think about when you think food… Our relationship with food is pretty deep.

Water. We took one of the simplest things on the planet and made it so complex with questions like what kind, how much, and when. Let’s keep it simple. Here’s how: What Kind? {Filtered} Solid carbon block provides clean water at a good price point (countertop and under sink options available) Counter top or fridge […]

I got lots on the go! Over the past few years of having a crazy busy life, I started to pay attention and realized I was constantly distracted.

Social media is full of quotes to help us stay motivated, to eat right, be mindful, do yoga and so on. Yet for most of us