A Holistic Approach To Healing with Endometriosis
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06 Jun, 19

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” LINK FOR QUOTE: https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/ If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on medication for high blood pressure never […]
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30 May, 19

What is the Satiety Index?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]
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23 May, 19

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your […]
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09 May, 19

How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues […]
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