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Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few […]

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What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a […]

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Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people […]

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