22
Jun, 16
The Ideal Diet
I have embarked on the impossible yet infamous question in society these day. With so many differing opinions, conflicting literature
14
May, 16
Quit Judging
What did you judge today? Your car, your weight, your kids, your success? We’re always judging people and things around us. We judge ourselves all the time without realizing it. Think what did judging actually give you? Stress. Judging creates stress. You may start comparing, creating expectations, rationalizing, feeling superior or hopeless. Whatever it is, […]
02
Nov, 15
Managing Stress
Its National Stress Awareness Day. Not sure when that happened? But I see each day how this is not just a topic of discussion, it’s a real health issue (both physical and mental). How do you feel in times of stress? Perhaps you have physical tension, anxiety, shallow breathing or sweating. Or maybe you get […]
Beginnings
2015 is here. There is that ‘resolution’ even if you don’t want to call it out as such. Whatever your perspective is, health and wellness often find themselves within our core desires. We all want to be healthy, energized, and joyful. But where does one begin? You read. You Google. You listen. Top 5 habits […]