Recipe Archives | Page 6 of 6

07 Mar, 19

How Much Sugar is Too Much?

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It […]

28 Feb, 19

Healthy Fats and Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). […]

10 Feb, 17

Panjeeri – Indian winter and postpartum superfood

When I had my daughter, just like any Indian woman, I knew panjeeri was on it’s way. The nutritionist and the mom in me was ready to eat anything to make my milk better for baby. The plus was that I loved the taste and it was going to help me recover, clear out the […]

How Much Sugar is Too Much?

Healthy Fats and Dangerous Fats

Panjeeri – Indian winter and postpartum superfood

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