In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s […]

So much of health is all about habits and actions, but where do these all stem from? What if we […]

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses […]

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few […]

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a […]