No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So […]

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step […]

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some […]

I am writing this as I fly to Orlando on a family trip for some much-anticipated family time. I think […]

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a […]