Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death […]

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour […]

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking […]

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told […]

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms […]