Sure, you might be surviving but are you really thriving?
You want to feel less stressed, feel more in control over your emotions, and be more emotionally available for the ones you love.
You want to feel lighter in your body and mind, have more energy to get you through your busy, often demanding days and learn how to live a simpler life.
But more than anything else, you want to feel at peace in your body; physically, mentally and spiritually.
I know to others it might seem like you have life all figured out but I see you:
- Approaching each day like an assault course that needs to be conquered, fielding curveballs from left and right, and beating yourself up because there isn’t a single area of your life where you don’t feel like you’re failing.
- Relying on convenience foods and takeout because the thought of getting in your kitchen to prepare healthy meals when you finally get home from work at night just feels so overwhelming to you.
- Collapsing into bed wired with worry or worse, numbed with wine to reward/console/relax you at the end of a hard day.
- Waking up each morning feeling just as exhausted as you were when you went to bed, instead of clear-headed and ready to face the day.
- Fighting an emotional and physical battle with issues like unexplained infertility, weight-loss resistance, and symptoms of hormone imbalance such as adult acne.
Tough love time…
You can’t eat crappy sugar-laden processed foods all day and drink wine at night and expect to wake up in the morning with the motivation or the patience that you need in order to love and care for yourself and others.
But, you know, I get it.
Whether you’ve realized it or not, you’ve subconsciously developed habits to help you survive and get through each day.
But while you might be surviving, are you really thriving?
Hi, I’m Khush Sra, Registered Holistic Nutritionist and Mind-Body Coach, and I’m about to show you how to transform the way you approach eating, simplify your life, and learn how to get more done.
As a self-confessed food geek, there’s nothing I love more than showing you how to detox your food and create delicious meals that the whole family will love, without spending hours in the kitchen each day.
Through my work, I’ll introduce you to the food products and spices that you need to be eating to detox your system, balance your hormones, and give you the energy and positive outlook that you need in order to approach each day feeling highly motivated and more inspired to make things happen.
They’re the same foods that helped my mother to reverse her stage four brain cancer, my father-in-law to reverse his heart disease, and countless clients to reverse conditions such as diabetes, high cholesterol, and unexplained infertility.
But let’s be honest, knowing the food you need to eat, and actually eating it, are two entirely different things.
I know that for busy women like you, it’s harder to eat well during the working week. Between the school run, your work commitments, your kids’ extracurricular activities, homework assignments and just trying to grab a little downtime for yourself, it’s all too tempting to cut corners when it comes to your evening meal.
That’s why I also want to share with you all my best tips for planning and preparing healthy meals in advance, so you can eat well Monday through Friday, as well as when you have more time available on the weekends.
In short, I’ll help you take back control of your life.
When you work with me, we won’t just focus on food — we’ll focus on feelings too.
Your journey back to balance all starts with some intensive mindset work designed to figure out what you value and want more of in your life.
After all, if you don’t know what matters to you most, you can’t be guided by those emotions or make intentional daily choices that will help you feel the way you really want to feel.
Once your priorities are clear in your mind, we’ll then shift our focus toward food. Together, we’ll create a customized plan that looks, sounds, and tastes awesome!
By the time our work together is done you will:
- No longer have a stressful relationship with food or dread mid-week mealtimes. You’ll have the tools and strategies you need to eat well whatever day of the week it is.
- Understand the healing properties of food and know how to eat to reverse any undesirable symptoms you may currently be experiencing. Adult acne be gone!
- Know where your cravings come from, how to manage them, and how to intuit what foods your body really needs. Let’s face it, comfort and joy don’t come in packaged form.
- Have a more holistic view of your life and recognize how your emotions affect your body’s physical responses.
- Feel a greater sense of ease, balance, and flow in all areas of your life.
But this kind of health coaching isn’t for everyone.
Because you can’t create a lasting external transformation without inner transformation as well.
Change truly is an inside job and nothing works unless you do.
In order to live a healthy, joy-filled life, you have to make yourself the priority, not your boss, your partner, or even your kids. You come first.
And when you learn how to show up for yourself, you’ll have the energy to show up for everyone and everything else that you care about in a much forceful way.
Ready to commit yourself to the personal work that will transform your current reality?
Sign up for my next 10 Day Mind-Body Reset Challenge now.
Contact me for 1:1 Coaching for a fully personalized plan to get your Thriving!
Ever since I was a little girl I’ve been asking “why?”
As I grew up and reached my late teens, I started suffering from hormone imbalances. Month in, month out, I suffered from chronic pain and when the doctors couldn’t really help, I asked: “why?”
Why, after five laparoscopies, several prescriptions, and more specialist appointments than I could even count was I struggling to manage my painful symptoms and feeling like finding a solution was hopeless.
One day something clicked for me and I realized that perhaps my food choices held the answers. Being a young adult with a husband and career, I was ready to start a family, in spite of the fact that several doctors had told me motherhood might not be a possibility for me.
Applying the same level of rigor that I applied every day in my financial services career, I set about researching nutrition. I quit sugar, gluten, and packaged processed foods and began eating more homemade whole foods such as quinoa, fish and fresh organic produce. Sure, at first it was challenging to change my eating habits but my tastebuds quickly sharpened up, along with my kitchen skills.
Within 8 weeks, my painful symptoms began to subside and a year later I discovered I was pregnant with our first child! We are now blessed to have three awesome kids.
For the next decade of my life, I focused on holistic living. My purpose was to nourish my family, give them the best possible start in life, and teach them how to treat their bodies with love and respect.
Several years ago, in 2012, my mother was diagnosed with a stage IV brain tumor. As you can imagine, her diagnosis came as a huge shock for our family. I’ll never forget the day her specialist told us: “Similar diagnoses have an outlook of about nine months to live.”
So began my fascination with the power of integrated cancer care. I researched everything I could about cancer cells, the way they metabolized food, and came up with a nutritional plan to support my mom’s treatment and healing program. At the time of writing, almost five years later, I’m pleased to say my mom is still with us and her commitment to clean eating continues to inspire me, each and every day.
My mom’s illness made me realize just how we never really know what’s around the next corner. When I stepped back and considered my own life, I realized how stressed out I was about things that ultimately didn’t really matter to me.
While there were plenty of amazing things about my career as a Project Manager, my true purpose was to become a Registered Holistic Nutritionist so I could help others, the same way that I had helped myself and my mom.
Every day, I thank myself for having the courage to move past my fears and change the direction of my life. It wasn’t easy – there were plenty of ups and downs – I don’t regret a single lesson, no matter how tough it felt in the moment.
I’ve learned to deal with be OK with judgment. I’ve learned that practicing humility actually helps more than it hurts. And by leaning in during times of adversity, I’ve learned that I’m far more resilient than I could ever have imagined.
Above all else, I now know for sure that I won’t wake up one day as a bitter old woman, filled with regret, because I now get to do what I love every day: inspire women like you to live healthy and joyful lives.
Are you ready to commit yourself to the personal work that will transform your current reality?