Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and […]

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for […]

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s […]

So much of health is all about habits and actions, but where do these all stem from? What if we […]

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses […]