Celebrate with Chocolate Valentines is coming and I will be making some awesome treats to indulge without the guilt.  I love chocolate  and am happy to share chocolate is amazing super-food with some great nutrients and benefits. You can also grab my healthy chocolate recipes eBook to enjoy it this weekend. Benefits of Cacao It […]

Looking back on 2016 As the calendar flips from 2016 to 2017 most of us think about the good and the bad of 2016 and perhaps some resolutions for 2016.  We are always looking to improve and although I’m not the biggest fan of resolutions, I do appreciate the reflection.  With that opportunity I look […]