Protein – How Much is Enough?

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention […]
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What is Metabolism?

Holiday parties are coming, and you may find yourself stressed about indulging in food and drink.  It doesn’t have to be this way though! Often at parties, my dinner plate gets looks.  How do you eat all that and stay so thin?  I want to say because my plate is full of vegetables and yours […]
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