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Tag: healthy choices

Thickeners – What You Need to Know

Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and […]

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What to do About a Leaky Gut

Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit […]

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Low Carb Diet 101

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). […]

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If You Take Medications, You Need to Know About Grapefruit

Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, […]

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Prebiotics 101

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for […]

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