Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and […]

Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit […]

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). […]

Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, […]

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for […]