Kickstart to Wellth

[vc_row css=”.vc_custom_1466583895448{margin-bottom: 4% !important;}”][vc_column][vc_custom_heading text=”It’s time you take back control of your health and wellness!” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”351″ css=”.vc_custom_1466587598691{padding-top: 80px !important;padding-bottom: 80px !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”THE 100 DAY KICK START” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Features and Benefits” font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1466587623883{padding-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1466587719850{padding-top: 10px !important;}”]

Integrating the mind, body & spirit aspects of your health and well-being, this program is designed to help you get started at the pace that’s right for you. We have a comprehensive review, a nutritional plan that is focus to help meet your health goals, an opportunity to discover inner inspiration, become self-aware, then we will tackle your eating habits with customized meal plans with recipes and most importantly a get you to start living your Wellthy life. 1 – Get Inspired 1- The Inspired Mind 1 – 7 Day Meal Plan 3 – 30 minute follow ups Weekly e-mail support for 12 weeks

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Get Inspired:

Introduction and intake assessment, review of current lifestyle and nutritional habits and discussion of personal goals. 60 minutes
My Wellth Plan includes a nutrition and wellness plan with an in-depth review of specific nutrients, foods, meal fundamentals and mind-body wellness for you! 60 minutes

3 day menu plan
Weekly email support for two additional weeks
Follow Up: Review food and lifestyle plan progress, create additional health goals and adjustments. Discuss personal hurdles and strategies to overcome.

The Inspired Mind: Our minds and daily habits play a huge role in our overall health. This session will help you become more self-aware, discover your own thinking patters, re-examine habits and emotions that are impairing optimal health. This includes some personal digging and exercises – beware this can get ugly before it gets beautiful (no doubt it will). You will be inspired to move forward on a path of awareness, gratitude, movement, laughter and joy.

Meal Plan: Custom 7 day plan with 15 recipes to get you started right away (no stress about what to make!) Simple and delicious – working with your budget and nutritional needs.

Only at $850+HST