WOMEN’S WELLNESS RETREAT
Friday August 28,2017
A perfect getaway with good food, wine and friends while being inspired on wellness rituals, nutrition and fitness.
At this intimate retreat, limited to 12 people, you’ll discover more than food and wine. You’ll be inspired to create the body and life you have always dreamed of!
- Morning Rituals: Why creating a ritual is the first step to balance
- Fitness: Expert tips on building core strength
- Women’s Nutrition: Fat loss without giving up wine
- Spotlight on Health: Review on #whatthehealth
MEET YOUR HOLISTIC HEALTH EXPERTS
This perfect Friday getaway is inlcudes tastings and tours at some of the best wineries of Niagara-on-the-Lake with lunch and dinner .. unlike anything you’ve experienced before. This retreat is designed to inspire you to improve your wellbeing while connecting with amazing and ambitious women just like you.
We’ll gather at a beautiful winery in NOTL for morning ritual of mindfulness and breathing. We’ll explore wineries while discussing the foundations of nourishing ourselves MindBodySoul. We have a fantastic set of talks lined up, group discussions, and breaks to explore the sights.
Leave feeling relaxed, inspired and ready to own your health and happiness.
Only 12 spots available per day. Reserve your seat now!
LIMITED SPOTS REMAIN – GET YOUR TICKETS with EVENTBRITE TODAY!!
Participating Wineries: Five Rows, Peller Estates, Ravine Vineyards, Two Sisters
* Location, wineries and agenda is subject to change. Discussions will be held at the winery facilities,
with some walking in between locations.