We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t […]

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and […]

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help […]

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is […]

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar […]