You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, […]

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a […]

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and […]

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I […]

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added […]