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Bye Bye Sleeping Through the Night

I’m late, I’m never late, I must be pregnant!  He looked at me and said your crazy and we’re done […]

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Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may […]

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a […]

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Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” […]

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Three Must Eat Breakfast Foods

Oh the morning rush!  Add to it the confusion what to eat for breakfast, or if you should even be […]

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