About-old-1

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You want to feel at ease around food, in control of your cravings and learn how to eat guilt-free.

You want to set health and wellness goals that feel good to you and experience that sense of accomplishment that only comes when you realize you’ve done exactly what you said you’d do.

But more than anything else you want to make peace with your mind and learn to love and accept yourself, just as you are.

I know on the outside you seem super-successful and look like you have life all figured out but I see you:

  • Constantly striving, constantly pushing and if it wasn’t for coffee, you fear you wouldn’t get through your day.
  • Blocking out how you really feel with a takeaway pizza, box of chocolates or those glasses of wine that you can no longer get through your day without.
  • Going to bed wide awake and waking up exhausted, dreading the day that lies ahead.
  • Looking outside of yourself for the answers to your problems instead of turning your attention inward and listening to your intuition.
  • Battling with unexplained infertility, weight-loss resistance or unexpected diagnoses of disease.

Let’s face it…

Constantly feeling stressed, anxious or getting lost on a never-ending cycle of wondering “how did I get here?” and “how did things get this bad?” isn’t the basis for a balanced life or a lasting transformation.

The truth is, what brought you to this point in your health might not necessarily be your fault but the fact is, it is you who’s now wholly responsible for how you choose to live from this moment forward.

I’m Khush Sra and I’m about to help you transform your relationship with food, navigate your health challenges and learn how to eat what you feel like.

When you decide to work with me you get access to everything I’ve learned throughout a lifetime of studying health, wellness and nutrition, tailored to your specific situation and needs.

I’ll guide you through your health challenges from a holistic mind-body-soul perspective.

I’ll help you take back your sense of control around food and learn to eat more mindfully.

And I’ll walk side-by-side with you as you learn how to reconnect with yourself and what’s most important to you.

By the time our work together is done you will:

  • No longer have a stressful relationship with food.
  • Understand that food is medicine as well as sustenance and know how to best to eat to reverse any symptoms you may be experiencing.
  • Intuitively know what foods your body is craving.
  • Have a more holistic view of your life and instead of feeling like a social chameleon you’ll have the confidence to show up authentically just as you are.
  • Feel a greater sense of balance, flow and ease.

This kind of health coaching isn’t for everyone.  

Why?

Because I don’t believe in restrictive diets or counting calories, fat grams or macros.

And as far as I’m concerned, no food groups are absolutely off limits.

This is about learning to listen to your body and fueling it with what it really needs.

Intuitive eating cannot be prescribed – it has to be felt.

If you know you can’t move forward with your life without my help and you’re ready and willing to commit yourself to the personal work that will transform your current reality, then we should talk.

Click here to schedule a free 15-minute consultation with me now.
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A curious leader from the start, who always questioned why and wanted to understand life as a child.  I followed the path to ‘success’ and despite some health challenges, studied engineering and had a very successful career in IT and consulting. I have connected to my childhood interests in health business and life.  I am fortunate enough to have found blessings in life experiences (my own health, my mom’s brain tumor , 3 kids 3 and under, and so so much more) and allowed myself to always grow, embracing humility and enabling myself to make an impact in a way I never thought possible (technology also helps).  I made a commitment to never stop growing and accepting that a change in direction on my path is exactly what will truly bring me success.  Right now that’s talking about mindset, nutrition, personal growth and management (life & business). Let’s Connect

 

Now here’s the full story:
In my late teens I suffered from hormonal imbalances and was diagnosed with endometriosis. Five laparoscopies, several prescriptions and too many specialist appointments later, I was frustrated trying to manage side effects and felt hopeless. Through research, education and inspiration from my family, I started my new lifestyle of whole foods, supportive nutrition, yoga and self-love.


As my palate diversified I expanded my recipe base and sharpened my kitchen skills. I taught myself and my family how to enjoy new foods I didn’t even know existed! I experimented until dinner, snacks and cakes were perfected using only clean foods. I now have my meat loving husband drooling over vegan dishes!


My lifestyle and nutritional transformation continued to heal me and was foundational in overcoming my infertility. We are now blessed to have 3 awesome kids. The next decade of our life was focused on holistic living. My purpose was to nourish my family for the best start to life with food, love and self-respect. I am an advocate for teaching children about growing your own foods, involving them in preparing meals and understanding how food nourishes them. We expanded foods to all parts of the house including DIY toothpaste, body butter, flu remedies and cleaning supplies.


My interest in cancer nutrition was inspired by the story of my mother, who was diagnosed with a stage IV brain tumor in 2012. This was a real turning point in my life, when I was truly fascinated by the power of integrated cancer care. Food and nutrition were very supportive to my mom’s treatment and healing program and I received firsthand experience of how powerful these can be in such dire circumstances. My mom and her commitment to clean eating continue to inspire me every day.


I end each day in gratitude, blessed for my life experiences, diverse educations, and a purposeful passion that inspires individuals to nourish mind, body and spirit.

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